The Danger Of Losing Weight Fast

Let me guess, you've tried countless diet and exercise routines over the years? One thing is for certain; you're definitely not alone. If I had to take a stab in the dark, I would guess that your dilemma is devotion. Most likely you're lacking it. Now, before you get all huffy and offended, think really hard. Did you follow the diet plan you chose 100 percent? Or, did you maybe cheat once in a while, and decide not to exercise on occasion? This is the common mistake of many. If you really want to begin losing wieght fast, you have to be consistent. This is the key to successful dieting! You must eat according and exercise regularly. If you don't, your body won't see the results. It's as simple as that.

Most people are in dire search of a "lose weight quick plan." Everyone wants the easy way out. Well, to be frank, those don't work. Losing wieght fast requires dedication and a lifestyle change. Let me offer an example. My brother was about 100 pounds overweight. He, like everyone else, wanted the short-cut. Finally he came to the conclusion that there wasn't one. This took years to figure out! And then finally one day he went to see a nutritionist. She assisted him in getting on the right program. I'm not saying it was easy for him. It absolutely wasn't.

This is a guy who basically lived off of pizza, fast food and soft drinks. That diet WILL kill you. Now he consumes an entirely different array of food. We're talking lean meat, such as fish and poultry; plenty of vegetables, only healthy carbs like whole wheat, grains and rice; and finally loads of water. These are the ingredients for a very healthy way of living. Toss in a fitness regimen and he's set. He currently works out four days a week with weights, and numerous cardio machines. This only takes about 4-5 hours of his week. Most likely this is time he originally spent watching TV and surfing the web.

Are you ready to begin losing wieght fast? If your answer is a resounding YES, then it's time to rearrange your lifestyle. Take a look at your current diet. What are you consuming on a daily basis? Substitute those foods with healthy meals. And be sure to add a sufficient workout routine to the mix. You need to get your body in motion if you plan to shed fat and gain lean muscle. Only you can make the decision to change.